Nowadays, the problem of erectile dysfunction is familiar not only to men over 40 years old, but also to fairly young representatives of the stronger sex. As you know, men do not like to go to doctors, so they often look for relief from this problem in synthetic drugs, forgetting about natural ways to increase potency. Of course, synthetic agents have the main advantage - they act almost immediately. But everything is not as smooth as we would like, because drugs like Viagra have the other side of the coin in the form of a number of side effects. So, maybe it's still worth trying to solve the "male tragedy" naturally?
Increasing potency naturally involves not only measures aimed at eliminating sexual weakness, but also improving the body as a whole, whose condition is directly related to sexual function.
What are these activities? Let's find out
- The proper functioning of the whole body depends to a large extent on nutrition. Food should contain all the nutrients necessary for the male body, especially vitamins and minerals. The most useful for men's health are: zinc, selenium, vitamins C, B and E, so try to fully include them in your daily diet.
- To increase potential, a number of special exercises aimed at increasing blood circulation in the pelvic area and developing genital muscles have been developed. Their implementation will not take long, and the effect will be noticeable after a week.
- Excess weight is the worst enemy of erection. Excess pounds not only lower testosterone, but also increase the amount of estrogens - female sex hormones, which leads not only to impotence, but also to the deterioration of health in general. In addition, obesity causes an increase in the amount of bad cholesterol in the blood, which leads to clogging of blood vessels and, as a result, poor blood flow to the genitals. Therefore, it is very important to avoid high-calorie food and create a balanced diet.
- Nicotine has long been proven to kill testosterone, the main hormone responsible for erections. Alcohol plays no small role in lowering this valuable hormone. Giving up bad habits will quickly help to achieve significant success in the fight for erection. It is not always easy to do this, but it is worth a little tension and the situation will change dramatically for the better.
- A sedentary lifestyle is not the best way for men's health. Statistics show that representatives of sedentary professions are more prone to erectile dysfunction than men whose work is related to physical activity. It follows that active physical activity, especially sports, can become the magic key to solving the problem of sexual impotence. But what about those who are forced to sit all day? There is an exit. Kegel exercise can save the situation. The essence of the exercise is to train the pubic-coccygeal muscles. Its advantage is that such training can be carried out without leaving the workplace.
- As you know, we have many problems. The psychological component is one of the main causes of erectile dysfunction. There are often cases of decreased potency after unsuccessful sex and the fear of defeat during the pleasures of love. One way or another, you will have to get rid of such complexes to improve the situation. If you cannot cope with this on your own, you should seek help from a sex therapist or psychotherapist.
- Stress, long-term depression and anxiety have a very negative effect on health in general, especially on male sexual function. Therefore, if possible, you should protect yourself from stressful and depressive situations.
- Good sleep is the key not only to good mood and well-being, but also to a good erection. Try to get enough sleep by sleeping at least 8 hours a day.
- Regular trips to the bathroom will help strengthen the potential. Paired procedures perfectly increase blood flow, heal the whole body and, as a result, provide a good erection.
It is important to understand that the issue of capacity building requires a comprehensive approach. In this case, the effectiveness of the treatment will be maximum. And remember that it is always better to prevent any problem and then you will not have to deal with its consequences.